Staring blankly up at the ceiling as you get yourself ready for another sleepless night?

Is sleep deprivation starting to cause problems in your health, energy and even your mood?

Do you feel that sense of envy when you remember how you used to sleep so soundly and get so much enjoyment from just being able to have a peaceful night sleep?

Insomnia affects up to 1 in 8 individuals in Singapore.  If it is just insomnia, then it should be straightforward. Unfortunately, insomnia affects people in more insidious ways.

Firstly, sleep is when our body goes into repair and detox. Inability to sleep means the body actually gets weaker over time, allowing for more serious illnesses to take hold.

Secondly, insomnia can already be a sign that the body is already in what is known as a tuberculinic or luetic phase. These two phases are characterized by symptoms like anxiety, fatigue, slowness to recover from illness, pain, premature aging, muscle cramps and achiness, especially at night and in the legs. If there are any of these symptoms, it can mark the start of more degenerative conditions and should be addressed as early as possible.

You may already have tried supplements like melatonin or even sleeping pills to get to sleep.

Unfortunately, these seldom address the reasons why melatonin is low in the first place or why you just can’t sleep no matter what you may have tried.

Usually what you don’t know is what is causing the problem, and the only best way is to get a customized ART session where we can assess what exactly is causing your sleep issues and nip it at the bud.

How would it be if you can finally sleep soundly for the first time in years? Give us a call at 94757950 Darius for that to become a reality!